Rachael Sellars, one of Yoga Sanctuary's most talented and inspiring teachers, will lead a 4-part Absolute Beginner Series starting September 19 at our Eastern Avenue studio. This special series is for those new to yoga and those who want a more solid foundation in yoga. In the interview that follows, Rachael talks about the delights of teaching yoga, the influence of her dance background, the impact yoga has had on her life, things that bring her bliss ("I'm actually a pretty good Ping Pong player and always up for a challenge") and more. For information about Rachael's Absolute Beginner Series click here.
1. A common myth about yoga is that you must be flexible or a contortionist, and many fear they’ll look clumsy in front of others in a yoga class. What do you say when you hear this?
The least flexible you are, there is more room for growth!
2. You teach students from beginners to advanced. What do you find most gratifying when you teach beginning students?
Introducing beginners to Yoga is such a privilege. Their curiosity and willingness to learn this ancient practice is such an honor to be a part of. I feel that every time one steps on the yoga mat; whether it's your first week or fifth year, practice from the perspective of a beginner's mind. Stay open and eager moment to moment.
3. A lot of people have come to yoga by way of 'health' clubs. What do you tell them are the main differences between learning yoga in a health club and a yoga studio like Yoga Sanctuary?
The main difference to me is the atmosphere. A studio is a more 'Zen' feeling; a place where students feel safe, warm (clubs are usually quite chilly) and can be part of a community. Also, some clubs only state 'Yoga' on the schedule, no description of level or style which may be unsafe for some students. With that being said, many people start Yoga at a health club and those that want to deepen the practice usually seek out 'a studio' and never turn back.
4. You have a beautiful yoga practice. How has your background in dance influenced your yoga and your teaching?
With a background in dance, theatre and fitness, my career has given me the knowledge and understanding of the physical body; both expressive and therapeutic aspects. I was injured quite often as a dancer. Yoga really helped heal a lot of my injuries by practicing safe alignment. I try to infuse both creative sequencing and safe practice into my teachings.
5. Besides yoga, what are some other activities that give you a sense of bliss?
- I love to hang at the book store. I've been known to go there in the morning and not leave till late afternoon. - I value my time spent with loved ones and friends. - I enjoy traveling and exploring new places. I go to CA at least once or twice a month to be by the ocean ... pure bliss! - A good game of backgammon, scrabble and pick up sticks makes me smile. I'm actually a pretty good Ping Pong player and always up for a challenge...Anyone?
6. What is something that would surprise people about you?
I've survived through three natural disasters and missed three more within a week. I've watched The Sound of Music every year on Christmas Day ever since I can remember. I love beets and chocolate chunky ice cream (not together of course). I use to play guitar and wish that I never stopped.
7. What changes do you see in yourself as a result of yoga coming into your life?
Wow! I see so many changes in myself through Yoga in so many ways on so many levels. I think the main one is finding a voice. I grew up with 'Stage Fright.' I know you're thinking "How? You teach all the time in front of people?" It has been a long road for me to get up and speak or lead a class. I have performed at large venues, different theaters and even on the Oprah Winfrey show which is nationwide, however, I never had to speak. I expressed through dance. Any television interview, singing audition or public speaking terrified me. Never in a million years did I ever think I would teach. It has been an amazing journey of growth with this fear!
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Re your comment -- "The least flexible you are, there is more room for growth". Thanks for putting inflexibility (like mine) in a hopeful light. I get very frustrated sometimes when I can't stretch as far as other people in class.
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