"You're as young as your spine is flexible."
"Everyone is the age of their heart."
You might have heard one of these sayings at one time or another. Sri Dharma Mittra epitomizes both. One of the greatest living yoga masters of our time and director of the renowned Dharma Yoga Center in New York City, this limber "senior" is living proof that a lifetime dedication to yoga will keep you so flexible you can easily flow into advanced yoga poses. Many of those poses are displayed in his famous Poster of 908 Postures shown above. In the video below, watch this awesome yogi stand on his head while he's on his fingertips. We love the clips that compare the young and older Dharma Mittra practicing the same poses. What an inspiration! Yoga Sanctuary is honored to host two evening workshops led by Dharma Mittra on January 26 and 27. These workshops are for all levels. For workshop details, click here.
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love it, thanks!
ReplyDeleteSuch an incredible inspiration to us all!
ReplyDeleteLove the video and the KD music in the back. Thanks for sharing!
Fantastic! Thanks for sharing. He inspires me to keep practicing and stay healthy. Yes the video footage of him doing the same poses when younger and now is tremendous. Enjoy the workshop, wish I could join you.
ReplyDeletethanks for sharing, he rocks!
ReplyDeleteGo Dharma Mittra!
ReplyDeleteMy company, YogaLifeStyle.com, is owned by a Dharma teacher and we're proud that his 908 poses poster is one of our most popular offerings.