Calling all insomniacs, night owls, and pretty much anyone who loves a little shut-eye or a cat nap. Yoga + Joyful Living magazine has a great article on Yoga Nidra, a simple yet powerful technique in which you learn to relax consciously. Think of it as a power nap that you can slip into whenever you need. Some use it to recharge or increase creativity. Others find it deeply healing and stress reducing. The Yoga + article provides simple steps that you can practice at home, at work or when you travel. Just reading the steps (yawn) started to make us feel sleepy.
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