Instructions on how to meditate sound so deceptively simple: Sit in a comfortable position, close your eyes, clear your mind and try to focus on the present moment. Yeah. Right. If you've ever struggled with meditation, maybe you'll recognize a little of yourself in this hilarious video. :)
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If it was so simple it wouldn't lead to nirvana
ReplyDeleteMeditation is the art of focusing 100% of your attention in one area. It seems as a magical formula that keeps one fit and healthy and heals our body, mind and soul. The practice of meditation comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
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