We adore WAH! One of the most beloved and successful artists in chant and yoga music, WAH! has that ability to make us surrender to the moment and be carried away to points unknown no matter what song she performs. And her musical range is stunning: from rock and reggae to world music and mantra. Speaking of mantra, WAH! shares some intriguing insights on music and its use in meditation in the video below.
BTW, this month WAH! will perform live in concert at our west Las Vegas studio on Saturday night May 21. For details, click this flyer.
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Music is especially helpful in relaxation and stress management. Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating, music can be an easier alternative. Music is such a great stress management tool that affects our thoughts, feelings and behaviours.
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